Sloatsburg, New York

The Ranch Hudson Valley

Endurance. Nutrition. Wellness.
Experience The Ranch’s award-winning results-oriented wellness program at its first East Coast retreat. Set on a historic, private lakefront estate that spans across 200 forested acres in the lower Hudson Valley, less than an hour from New York City.

Fitness & Wellness Programs

The program is tailored to your ability and personal needs, delivering noticeable changes to both mental and physical health, fostering personal connections and measurable results.
  • Mountain hikes
  • Strength/fitness training classes
  • Restorative yoga classes
  • Meditation classes
  • Daily deep tissue massage
  • Sustainable results
  • Organic plant-based cuisine sourced from nearby local farms
Guests routinely lose 3%-6% of their body weight along with substantial inches of fat loss and muscle gain.

30 Day Preparation

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Retreat Accommodations

  • 25 beautifully appointed private rooms
  • Intimate and immersive 25 guest group health, fitness, and wellness programs
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Retreat Amenities

  • 2,000 square foot fitness gym
  • Spring/Summer water activities, kayaking, stand-up paddle boarding and wild swim
  • Fall/Winter from foliage to sledding hill on-site

Health Services and Treatments

  • Colon hydrotherapy
  • IV therapy
  • Bodpod body composition analysis
  • Chiropractic treatments
  • Infrared sauna
  • Energy healing
  • Sound bath
  • Contrast hydrotherapy through a hot and cold plunge pool

Consortia and Other Affiliations

  • Virtuoso Preferred
  • SELECT

Transportation

  • LaGuardia Airport (LGA) 38 miles
  • John F. Kennedy International Airport (JFK) 49 miles
  • Newark International Airport (EWR) 54 miles
  • Return airport transportation to Newark International (EWR) on departure day

Suzanne Suggests
  • Do the 30-Day Prep!

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Availability, Rates and VIP Services

For additional information, please visit the hotel website below.

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